General disclaimer:

This website provides educational information only. This website does not provide medical advice or services.

Do not use this website to make a diagnosis, treat a health problem, or replace a doctor’s judgement. Information contained in the website does not take the place of regular medical check ups or medical care. If you have any concerns about your health, a condition that requires medical attention, or have symptoms of concern consult your doctor. Do not disregard or delay seeking medical advice because of something you read on this website. Do not discontinue doctor prescribed medication as a result of something you read on this website.

Content of this website is intended for general educational purposes and may not be suitable for people suffering from certain conditions, diagnosed or not.

Just because you follow the tips and information provided by this website does not guarantee you will be healthy and that diseases will be prevented. Your health, risk of disease, and disease prevention is a result of many factors, some which are not yet fully understood. Read more

The Energy Tune Up Foundational Programme is now closed, but don’t worry, you can get on the waiting list and get notified when it reopens! Just leave your email below. Get on the list down below and you’ll be the first to know when we reopen our programme.



Nutrition has played a significant role in your life, even from before your birth, although you may not have always been aware of it. Nutrition will continue to affect you in major ways, depending on the food you select, your inherited strengths and weakness (your genes) and what you do and the way you live (your lifestyle). Read more...

Poor diet, eating habits, lifestyle choices, genetics and aging often contribute to the weakening of our body’s systems. We can potentially alter this process by improving our choices about the foods we eat, our eating patterns, managing our stress loads, and getting regular rest and exercise.

At balance ur bod nutrition consultancy we offer a personalized programme using nutrition science, up to date and cutting edge research and information combined with clinical experience, and compassionate support to assist you in addressing your health concerns.

We provide nutrition advice for a wide range of health issues. Whether you would like to lose weight, improve your digestion, increase your energy, improve your mood and mind, balance ur hormones, prevent disease, or simply want to improve your overall health, we support your health goals by creating a programme designed just for you !

Underlying health is nutrition. But surely health is more than the ability of your body to operate adequately, it also hopefully includes the ability of your body to withstand the challenges of every day life and thrive !

Do you feel like you are just surviving, plodding through your life and dragging your poor body around or would you like to thrive and be full of vitality ? Through balanced nutrition we can hope to support your body in such as a way as to thrive and not just survive….

If you knew what food was right for your bod, and importantly in what proportions, when to eat and could build these choices into your daily life and these choices could potentially contribute to improved energy, vitality, mental clarity and improved  health now and in the future, would you do it?

We look forward to welcoming you and having the opportunity to explore with you how effective nutrition can optimise your health and well being.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.