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  • Contain antioxidants which protect our cells from free radical damage and reduces inflammation (Vitamins C, E, beta carotene, lycopene).
  • Contain anti cancer properties which are protective against the development of various cancers particularly breast, prostate, colon, endometrial and lung cancers (lycopene, folic acid, C, E, beta carotene)

  • Heart disease risk reduction (potassium helps lower blood pressure) (folic acid, niacin, B6 support healthy methylation and lowering of homocysteine a molecule which damages blood vessel walls) helps lower cholesterol levels (lycopene, fibre) Tomatoes and tomato juice can help thin the blood (reduce platelet aggregation which is the clumping together of red blood cells.)

  • Prevention and management of diabetes (low GI/GL, chromium and fibre content helps keep blood sugar levels even)

  • Bone health maintenance (Vitamins K, C, minerals phosphorus, magnesium, manganese, molybdenum)

  • Weight management (low calorie, low GI/GL)


Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.