You are not alone ! There is an ever increasing number of foods and products to choose from, some healthier than others. Perhaps the available time you have to prepare food or even to eat seems to shrink, and you are often eating on the go. To make matters worse, there is an overwhelming amount of seemingly contradictory advice on what to eat from experts, and reports in the news which routinely report results of the latest studies. Magazines regularly promote one diet or another. New diet and health books seem to hit the bestseller lists with regular frequency.

The sheer volume of available information is overwhelming. How to wade through that information for answers to essential questions like: What is a healthy diet ? Are carbs good or bad ? Do we need fat in our diets? If so, what type and how much ? What type and how much protein should be included in our diets? Supplements, do we need them ? Is it possible to lose weight and maintain it ? How do we raise healthy, normal weight and physically active  children in the ‘screen’ and fast food era ? Are there healthy fast foods ? Healthy foods may be good for our cells and our bodies but do they taste good and are they enjoyable ?

Your nutritionists at balance ur bod nutrition consultancy can help guide you through this ‘information and product overload’ and answer your questions as much as possible to help you make healthful choices in keeping with your health goals.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.