Diabetes (also known as diabetes mellitus) is a condition in which the body either can't make or can't use insulin properly. Insulin is a hormone produced by the pancreas. Insulin is very important because it regulates the sugar level in the blood, and it allows the body to use this sugar for energy. Without enough insulin, the body's cells can't get the energy they need, the sugar level in the blood gets too high, and many problems can result. Diabetes is not curable, but, fortunately, is treatable and manageable.

There are two main types of diabetes referred to as Type 1 and Type 2 diabetes. Type 1 diabetes (also known as juvenile-onset or insulin-dependent diabetes) usually affects children and young adults. People with type 1 diabetes can't make insulin, so they need to take insulin shots to stay alive.

Type 2 diabetes (also known as adult-onset or non insulin-dependent diabetes) is much more common than type 1 diabetes. In fact 90-95% of diabetes is type 2. This type of diabetes is more common in people who are over the age of 40 and overweight. It also tends to run in families. People with type 2 diabetes make insulin but either it's not enough, or their bodies aren't able to use it properly. Many people with type 2 diabetes can control their blood sugar with diet and oral medication, but some people also need to use insulin shots.

There are many complications that come from diabetes and poor blood sugar control. People with diabetes can develop nerve problems, kidney disorders, blindness, and severe infections. They also have a higher risk of cardio vascular disease (coronary heart disease or heart disease), stroke and certain cancers, like pancreatic and uterine cancer.

Diabetes is one of the major causes of illness and death in most countries. According to the International Diabetes Foundation9 , in 2010 close to four million deaths of people world wide aged 20-79 may be attributable to diabetes and its complications. Cardiovascular disease, resulting from damage to large blood vessels, causes the death of approximately 50% people with diabetes.



9International Diabetes Foundation (2009) IDF Diabetes Atlas, 4th ed.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.