Did you know that cardiovascular disease (heart disease) is the leading cause of death of men and women in industrialized countries and is in the top five in the developing world ?

Did you know that many cases are preventable ? There are important steps you can take to lower your risk.

Did you know that studies [1][2] have shown that a heart healthy diet has slowed, stopped or even reversed the progression of heart disease ?  Nutrition can be a powerful tool in the prevention and management of heart disease.


[1] Esselstyn CB, Ellis SG, Medendorp SV, Crowe TD (1995) A strategy o arrest and reverse coronary artery disease: a 5 year longitudinal study of a single physician’s practice. J Fam Pract 41: 560-568.
[2] Ornish D, Brown SE, Scherwitz LW et. al. (1990) Can lifestyle changes reverse coronary heart disease ? The lifestyle heart trial. Lancet 336:129-133.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.