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Services

At balance ur bod nutrition consultancy we support you to make healthful decisions when it comes to choosing the optimum diet. A nutritious diet and healthy lifestyle is the cornerstone of health and well being.

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Through 1:1 consultations we support people aiming to address specific health concerns with a nutritional approach.

Nutrition therapy can support a wide range of health issues. Examples of conditions that respond well to the nutritional approach include: digestion, weight management, hormonal balance for woman and men, mind and mood related issues, improved energy, and enhanced immunity. Many conditions which seem unrelated to diet may be helped or alleviated through nutritional therapy. The nutritional approach can also be a powerful tool for the prevention of many chronic diseases of later life.

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Diagnostic/laboratory tests are often recommended when appropriate to support consultations. We use well established diagnostic tests and methods that can help more specifically identify underlying factors contributing to your health concern and allow for more targeted recommendations. You may be referred to your physician or a reputable lab.

We are glad to work effectively as part of a health care team.

We look forward to welcoming you and having the opportunity to explore with you how effective nutrition can optimise your health and well being.

Appointments can be made via This email address is being protected from spambots. You need JavaScript enabled to view it.

Lose weight, gain energy, feel better, look better, and be healthy ! (be fit ! )

Nutrition therapy could be the key to unlocking weight management problems. Our dietary advice is not just about weight loss, but importantly about weight maintenance and promoting the best of health through nutrition.

1:1 consultations, workshops, seminars oriented towards the work place.

Are your employees ‘fit for the job?’ could they improve their health to work more productively with less fatigue and absenteeism ?  How do your employees cope with stress, pressure, and the balance between their work and home duties ? Has the credit crunch, and the ever looming danger of job cuts affected moral and created anxiety and depression ?  Are your employees ‘stressed out’ ? Would you like to help manage stress levels and contribute to employee well being?

We have all heard the saying : we are what we eat. But there is more to it than that… we are what we digest and absorb from what we eat. The healthiest diet in the world is going to be of limited benefit it your digestion and absorption capacities are impaired.

Simple changes to the diet can help improve your family’s health. We focus on ‘family wellness’ that is the  ‘well man, well woman and well child’ and provide guidance on how to feed your family to support health and well being

Sports Nutrition: Performance nutrition advice for professional athletes (individuals or teams) or those interested in fitness.

Physical activity creates its own specific nutritional demands on the body. In order for athletes to achieve their performance potential they must eat and train correctly for that particular sport.

Talks and presentations about health and nutrition tailored to your needs and interests. Advice about menu planning, snacks.

Nutrition combined with good stable management and appropriate exercise are keys to your horse’s health. Whether you have a sports horse, or regular riding horse, each horse thrives when fed according to his needs. Feeding a horse for optimal health and performance is both an art and a science.

We work with you to develop a feeding program that suits your horse, and that can be integrated into your stable’s program.

SIGN UP TO BE PLACED ON THE WAITING LIST FOR
THE ENERGY TUNE UP FOUNDATIONAL PROGRAMME

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GET YOUR LIFE BACK: SUPERCHARGE YOUR BODY AND REGAIN YOUR ENERGY

Let me show you how to go from tired and drained to brimming with energy, feeling unstoppable, and living the life you want!

Attention: If fatigue and stress are holding you back from living  your life to the fullest, this is for you...

Discover how to optimize your body and overflow with energy without coffee, sugar or stimulants ever again.

 

energy

Imagine this:

You’ve just woken up.

You have no grogginess and no desire to keep on sleeping.

In fact, you feel full of energy. Your mind is clear.

You get up, have a healthy breakfast and, throughout the day, you feel energized and your mood is stable.

Your mind is sharp and you have laser-focused concentration.

During the whole day, you haven’t had energy dips, become irritable or experienced a single craving.

You feel on top of your life.

 But that’s just the inside story.

You look fantastic and you are not battling your weight anymore.

You are well toned and your skin has a healthy glow.

People often comment on how well you are looking.  

You feel revitalized in body and mind, and this is how you feel every day!

Welcome to the new you!  

This is not only how you should be, this is how you could be...

Sound impossible?

It’s not, at least not anymore.

You just need to know how to do it

I’ve created the Energy Tune Up Foundational Programme, a 10 week program to vibrant energy,  so that you can break free from fatigue, recharge your energy, and reclaim your vitality once and for all.

  • Do you battle your body every morning to get out of bed (and often lose)?
  • Do you wake up exhausted even after sleeping the whole night?
  • Do you hit  snooze every morning until you have to rush out through the door?
  • Do feel you are not being the energetic parent your kids deserve?
  • Do you rely on sugar and coffee to get you through the day?
  • Are you too tired at the end of the day to give your family and relationships the attention they need?

 

Are you frustrated that nothing seems to work?

No matter how many diets, habits, and tricks you’ve tried, you don’t seem to have the energy you need.

No amount of green tea, energy bars, or energy drinks can keep you from having the mid-afternoon slump or worse, needing to nap in the middle of the day.

Exercising, eating breakfast, and even going to sleep earlier aren’t improving your energy or making you feel rested.

You are frustrated, angry, and confused.

“Why can’t I beat my exhaustion? What’s wrong with my body?”

You feel like throwing in the towel.  You’re almost ready to believe to matter what you do,

you’ll never be able to live up to your true potential.

If you feel like this, you are not alone.

Fatigue is a real problem that affects all of us.

  • Chronic fatigue affects 11% and 10% of UK and America’s population respectively.
  • Chronic Fatigue Syndrome (CFS) affects mainly young adults, and women are twice as likely as men to often feel very tired or exhausted.
  • 20% of Americans claim to have fatigue so intense that it interferes with their ability to lead a normal life.
  • Chronic low energy is severely underdiagnosed. According to the Institute of Medicine, 91% of people with chronic fatigue syndrome have not been diagnosed.
  • It has become increasingly common for people to go to the doctor because of their exhaustion and low energy, even if they don’t have a chronic illness.

Too many people, especially women, are lacking the energy to live the life they want and deserve.

Maybe you've been told that it's "normal" to be less than boundlessly energetic at "your age" (and you start to believe it).

Maybe you’ve been told that not everyone can have abundant energy. That this is something given, either you naturally have it or you don’t.

Or perhaps you've been told you have chronic fatigue, depression, fibromyalgia, hormone imbalances or adrenal fatigue and that you'll just have to learn to live with it, or take medication to keep it from getting worse.

If you’re sick and tired of being sick and tired, there’s good news…

 

You don’t have to live this way.


That's why I created the Energy Tune Up Foundational Programme.

Balance ur bod nutrition’s Energy Tune Up Foundational Programme

By joining the Energy Tune Up Foundational Programme you’ll be able to  jump out of bed, do whatever you want to do all day long and still have energy left to enjoy the evening... without having to push or drag yourself through it.

As a functional nutritionist, I will personally give you the keys to unlock your energy with specific guidance on what foods and lifestyle changes will give you back your vitality.

By the end of the program, we would have uncovered the underlying causes of your low energy and given you the solutions to reboot your body and get your life back.

This program is for you if:

  1. You feel you are not functioning at your best.
  2. You feel less productive at work.
  3. You are starting to experience memory problems, inability to focus, lack of motivation and brain fog.
  4. You are having mood swings and are particularly irritable.
  5. You are feeling exhausted after your meals despite your best efforts to eat as healthy as possible.
  6. You get cranky and irritable between meals and feel hungry all the time (even when you eat a lot).

 

This is not a quick fix solution.

This is a comprehensive lifestyle guide that will give you the tools and support to fit health back into your life so you can enjoy a supercharged body for years to come.

In the Energy Tune Up Foundational Programme you will learn...

> How to restore your energy (or take it to the next level) so that you can soar through your day instead of pushing or dragging yourself through it.

> How your digestive health impacts your energy and your whole body and how to optimize it to feel your best again.

> The exact foods and portions you should eat to balance your blood sugar, avoid energy crashes, and stabilize your mood, appetite, and energy.

>How to detect hidden food sensitivities that may be depleting your energy so that you can get rid of bloat, cramps, and digestive issues that may have become your 'new normal'.

> How to implement a healthy diet that works for you at your own pace, even when travelling and managing a demanding schedule so you have energy left at the end of the day to relax and spend time with your loved ones.

 

As a result you will know...

  • How to determine the correct foods for your body, including what to eat and when to eat them.
  • The specific energy-boosting foods that will keep you active all day long.
  • How to pick the healthy carbs that work best for you.
  • Which energy-depleting foods to avoid.
  • How to minimize the impact of stress on your energy and hormonal balance.
  • How to get rid of brain fog and improve your memory so that you can think clearly and quicker and perform better at work.
  • How to sleep better than you have in years and wake up full of energy.
  • How to eat an energy-rich diet while you’re traveling.
  • How to fuel your body when you have demanding schedules.

 


Don’t let fatigue make the decisions for you anymore.

The Energy Tune Up Foundational Programme will give you a life you love by letting you reclaim back the energy you need to live up to your potential.

 

 

HOW WE WILL WORK

The Energy Tune Up Foundational Programme is a 10-week program to vibrant energy.  

Together you'll be thoroughly guided through assessments of all your major organ and glandular systems and shown how to implement the best strategies that work for your own body and metabolism.

You will get:

  • A metabolic assessment questionnaire analysis, including targeted questions to uncover imbalances in all of your major organ systems.
  • Weekly lessons, action plans, progress questionnaire and diet diary assessment evaluation.
  • Pre-Recorded Video classes with me, each with its own Action Guides as well as transcripts to that you can refer back as needed.
  • Menu and recipe planning guidelines and suggestions, with valuable worksheets, tips sheets, video clips, inspirational messages and information to help you succeed.
  • Group coaching calls twice a month during which you'll receive personal coaching and guidance from me.
  • Recording of each call so that you can re-listen at any time.
  • E-coaching - You'll be able to send me questions through email and get an answer within 24 hours.
  • Private facebook group to post accountability goals, successes, recipes and resources.

 


 

WHAT THE PROGRAM INCLUDES:

- 10 weekly lessons to vibrant energy -

Week 1-4: Foundations

How to eat for all-day energy:
3 strategies for attaining and maintaining your energy even at your busiest.

Glucose (sugar) is your body’s primary source of fuel, and the amount and quality of the glucose you consume determines how your blood sugar will act in your body.

Your body relies on even blood sugar levels to keep you energized throughout the day.

In order to have vibrant energy, you need to be the master of your blood sugar balance.

This is why in our first month we’ll focus on examining the link between sugar and energy.

Not a dessert person or think you don’t eat much sugar?  We will also delve into hidden sources of sugar and their impact on your energy levels.

 

Topics we will cover:

  • Common causes of fatigue.
  • Identifying and reducing your energy robbers.
  • The role of sugars in blood sugar management.
  • What are high and low impact sugars.
  • Hidden sources of sugars.
  • Examining sugar sensitivity.
  • What and how to eat for balanced blood sugar.
  • How to eat for energy while on the go and travelling.
  • How to reduce and cope with cravings.
  • How to eliminate brain fog and food comas.
  • Identifying the triggers and causes of your fatigue.
  • The health conditions linked to long-term imbalanced blood sugar.

 


Week 5-8: Putting it all into practice

We are what we eat, drink, breathe, touch, and can’t eliminate: 
Optimizing your digestion and liver function through a gentle food based cleanse.

Your body detoxifies daily, but if this process becomes inefficient, your energy levels will drop, your mood will become unstable, and you’ll have difficulty thinking clearly.

This happens when your liver gets sluggish and overburdened, and when your digestion starts operating below par.

Through a gentle food cleanse you will feel lighter and have skyrocketing energy.

Topics we will cover

  • Identifying and removing foods that may cause food sensitivities.
  • Optimal digestion.
  • Alkalizing power of greens.
  • Identifying and reducing environmental pollutants in the home, at work, and outdoors.
  • Health conditions linked to high toxic loads in the long term.
  • Short changes to your daily routine that reboot your energy.

 


 

Week 9-10: Optimizing your life

Hormones, sleep, stress & other influences on energy

How we think, feel, and behave on a day to day basis is extremely dependent on processes such as hormonal balance and neurotransmission.

We will look at how hormones are involved, and simple strategies to get your adrenal glands to work better.

We will identify foods that are harmful for your energy levels and I’ll teach you how to eat to stay energetic all day long.

Topics we will cover:

  • The role of stress in energy levels and stress management techniques you can easily implement.
  • Supporting your adrenal glands, thyroid and other hormones for optimal energy.
  • The role of sleep in your energy levels.
  • The role of oxidation/inflammation in you vitality.
  • Support for balanced brain chemistry.

 


The Energy Tune Up Foundational Programme is now closed, but don’t worry, you can get on the waiting list and get notified when it reopens! Just leave your email below.

Get on the list down below and you’ll be the first to know when we reopen our programme.

 

GET ON THE WAITING LIST!

Subcategories

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.