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1:1 consultations, workshops, seminars oriented towards the work place.

Are your employees ‘fit for the job?’ could they improve their health to work more productively with less fatigue and absenteeism ?  How do your employees cope with stress, pressure, and the balance between their work and home duties ? Has the credit crunch, and the ever looming danger of job cuts affected moral and created anxiety and depression ?  Are your employees ‘stressed out’ ? Would you like to help manage stress levels and contribute to employee well being?

The 21st century work environment is a stressful one ! Employers are constantly looking for ways to improve the bottom line in an increasingly competitive market place. Employees are under pressure to perform better, quicker, more efficiently, and more creatively than ever, with the constant threat of job security.

A certain level of stress is healthy… it gives us the drive to perform. Prolonged stress, however, takes its toll in many ways physically and mentally including: Impaired digestion and immunity with  greater susceptibility to infections, depression, anxiety, loss of drive and motivation, and weight gain, especially around the middle to name but a few stress associated health effects.

Constant stress can thus contribute to reduced productivity, increased absenteeism, and high staff turnover.

Balance ur bod nutrition consultancy works along side corporations to improve employee well being, performance and motivation through nutrition.

We offer tailor made solutions to your specific requirements. This may include 1:1 consultations, seminars or workshops to support employee well being through healthier eating, lifestyle choices and stress management.

Seminars and workshops:

To support corporate clients who are interested in the role nutrition has to play in maintaining a healthy and productive work force, balance ur bod nutrition consultancy offers seminars on a number of relevant topics including:

  • stress management
  • weight loss
  • nutrition for maximized performance (especially suitable for demanding professions),
  • well woman
  • well man
  • cardiovascular health,
  • optimizing immunity
  • chronic disease prevention
  • improved mind and mood: including depression, anxiety
  • healthy eating for optimal health.


By focussing on these key areas companies can potentially benefit in the following areas:

  • Fewer days off sick through improved immunity to seasonal illness
  • Sharper decision making through improved concentration and alertness and energy levels
  • Greater ability of staff to manage the affects of stress and maintain focus
  • Improved self confidence through weight loss and higher degree of fitness.
  • Potential reduction of over weight associated conditions
  • Positioning of the company as a caring employer
  • Improved working atmosphere through less depression and anxiety


We work with you to identify seminar topics most relevant to your organization’s needs.

1:1 consultations are also made available for employees wishing more individualized nutritional support.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.