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Simple changes to the diet can help improve your family’s health. We focus on ‘family wellness’ that is the  ‘well man, well woman and well child’ and provide guidance on how to feed your family to support health and well being

Well Woman: from menstruation to menopause, nutritional approaches to conditions affecting women through out their life cycle including: premenstrual syndrome, endometriosis, PCOS, dysmenorrhoea, fertility, preconception and pregnancy, menopause, cardio vascular health, osteoporosis, hormonal balance, and chronic disease prevention.

Well Man: nutritional approaches to conditions affecting men through out their life cycle: cardiovascular health, prostate health, fertility, fitness and vitality, hormonal balance, and chronic disease prevention.

Well child: Do you have fussy eaters ? Skin conditions? Allergies and intolerances ? Would like to know about the nutritional needs of growing children ? Concerned about concentration and learning ability ? Would you like to know more about maximizing your child’s learning through making sure he/she has the nutritional building blocks ? Concerned about energy levels, including hyperactivity ? Need menu suggestions ? Need simple easy to prepare recipes? Need help with meal and snack planning?

Find out how optimum nutrition and incorporating healthy eating into family meals can benefit your whole family.

We look forward to welcoming you and your family and having the opportunity to explore with you how effective nutrition can optimise your health and well being.

Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.