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Sports Nutrition: Performance nutrition advice for professional athletes (individuals or teams) or those interested in fitness.

Physical activity creates its own specific nutritional demands on the body. In order for athletes to achieve their performance potential they must eat and train correctly for that particular sport.

We offer dynamic sports nutrition programmes for maximum performance aimed at helping you achieve and maintain the highest level of fitness and performance through diet and supplements while maintaining good health. We support you in increasing your energy, power and endurance.

Interested in knowing how to modify your diet for fat loss and/or muscle gain ? Would you like to know more about how to incorporate nutrition to optimize your training programme ?

With so many performance enhancing products on the market it is difficult not to be blinded and side tracked by advertising hype and marketing slogans.

Our advice is based on established scientific principles, and proven performance nutrition techniques and supplements.

We are happy to work effectively with your coach or fitness trainer.


Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.