General disclaimer:

This website provides educational information only. This website does not provide medical advice or services. Read more

Lose weight, gain energy, feel better, look better, and be healthy ! (be fit ! )

Nutrition therapy could be the key to unlocking weight management problems. Our dietary advice is not just about weight loss, but importantly about weight maintenance and promoting the best of health through nutrition.

Current recommendations are that we attain and maintain a Body Mass Index (BMI) within the healthy range (18 to 24.9). What does this mean and how do we achieve this ?

Most researchers agree that weight change can be explained by a simple rule: Weight change = calories in - calories out

In other words, your weight will go or up down simply as a result of how much you eat and how active you are. While there is a lot of evidence for this rule, for many individuals weight loss and maintenance it is not so simple. Personal circumstances, genetics, hormone profiles, body composition, metabolic imbalances, dietary habits and lifestyles may contribute to weight issues and make it very difficult for individuals to reach and maintain their ideal weight. We help assess, identify, and address underlying health factors that may be impeding your ability to lose weight.

Rather than struggle with fad diets and tricks to lose weight, learn how to eat in a way that supports your weight goals AND your health.

1:1 weight loss coaching enables an approach uniquely tailored to your specific circumstances and weight loss goals.

We help you discover a sensible and healthy way to eat that suits your lifestyle, supports weight loss, and helps you keep it off.

We can also provide fitness and exercise recommendations.


Lisa Fouladi Balance Ur Bod Nutrition Consultancy

Lisa, principle consultant and founder of balance ur bod nutrition consultancy is a qualified nutrition therapist (dip.ION), a Nutrition Therapy Council registered practitioner, and a current member of the British Association of Applied Nutrition and Nutrition Therapy (BANT) and is bound by their codes of ethics and practice. She is fully insured, and dedicated to continuous study of current research and industry developments through Continued Professional Development (CPD).

In keeping with her quest for knowledge, Lisa is currently enrolled in yet another degree program, an MSc at the University of London (London School of Hygiene and Tropical Medicine) which she hopes to complete someday.

Although based in Zürich, Switzerland, she sees clients in the Geneva area, in Germany (Münster area) and in the UK (London and Windsor areas).

Lisa conducts one to one consultations with clients, advising on all aspects of nutrition and the effect food and lifestyle choices have on health and well being. Lisa works closely with her clients, assessing and identifying imbalances and individual needs, and supporting them in making the necessary dietary and lifestyle changes. She is deeply committed to supporting her client’s health through nutrition and stays at their side throughout the process.